Tabata HIIT Routine

EdisonMasters – Operator Shell

Ready
Round 0 / 0 · Exercise 0 / 10 Idle
Current Segment
Press Start
Up Next
–
00:00
Segment Time Left 0:00
Total Routine Time Left 0:00

Workout Configuration

60s work · 15s rest · 10 exercises + 30s prep
Rounds (1–5)
Total time uses: 30s prep + rounds × (10 × (60s work + 15s rest)) + (rounds − 1) × 105s long rest
Exercise Names (10 total per round)
Edit names before starting. They repeat every round in the same order.
Audio & Background Tracks (future upgrade)
Future Upgrade – Background Audio

Planned behavior: allow up to 10 audio files to be uploaded and queued as a playlist that loops while the workout is running.

The file picker below is a placeholder only. In the future, script the following:

  • Read selected audio files into a playlist array.
  • Use the HTML5 Audio API to play, pause, and loop tracks.
  • Auto-resume after timer pauses, and fade out when workout ends.