EverGreen Systems of Living
The EverGreen Body & Health System is a disciplined, sustainable approach to training, recovery, and longevity. It is built for operators who want a body that matches their mission — strong enough to carry the work, calm enough to think clearly, and durable enough to last the full 99-year arc.
Four anchors for a sovereign, long-term physical system.
Bodyweight foundations, joint integrity, and functional strength. Simple movements that scale across decades.
Walking, intervals, and conditioning that supports trading, creative work, and deep concentration.
Rest architecture, nervous system down-regulation, and routines that restore instead of deplete.
Simple, repeatable patterns for food, hydration, and energy balance that can be logged and adjusted over time.
Structure first. Intensity second.
For high-intensity intervals, the EverGreen Tabata Timer acts as a simple, repeatable protocol: focused bursts of work, clear rest windows, and a defined end. No noise, no gimmicks, just a timer built to serve your conditioning blocks.
Use this for sprint-style conditioning, bodyweight circuits, or focused blocks during your training week.
Open Tabata TimerThe Body & Health System plugs directly into your EverGreen dashboards. Sessions, minutes trained, walks completed, sleep quality, and energy levels become data you can use — instead of vague feelings that disappear after a day.
This page defines the philosophy. Your dashboard defines the practice.